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24 Minute Functional EMOM Workout for Men Over 40

Funk brings you a functional working using the EMOM (Every Minute On The Minute) protocol. This is a functional WOD (workout of the day) using the 6 fundamental movement that men over 40 should be incorporating in their workouts each week. My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Functional WOD #1 - 24 Minute EMOM Circuit Perform the exercise for the prescribed reps at the top of the minute provided and repeat the circuit 4 times…Total 24 minutes. MIN 1 – Incline Dumbbell Chest Press – 15 reps MIN 2 Cycle Squats – 10 reps MIN 3 Gorilla Rows – 8-10 reps per side MIN 4 Kettlebell Swings – 15 reps MIN 5 Jumping Lunges – 10 reps MIN 6 Abs Buzzsaw – 20 reps Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS