Скачать с ютуб Kettlebell Khaos Total Body MMA Workout - Build Power, Strength and Cardio в хорошем качестве

Kettlebell Khaos Total Body MMA Workout - Build Power, Strength and Cardio

In this workout KB Coaches Funk and Angela take you through a 30 minute kettlebell khaos total body MMA workout to help you build power, strength and cardio. My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Kettlebell Khaos Power Circuit (Power-Strength-Cardio Workout) Set 1 – KB Power 10 Minute EMOM Performed as every minute on the minute. At the top of the minute, Dead Snatch or Dead Clean for 2 reps and rest for the remainder of the minute. At the top of the next minute perform 4 reps of Vertical Jumps and rest for the remainder of the minute. Then repeat then sequence for 10 minutes. 1. Dead Snatch or Dead Clean x 2 reps 2. Vertical jumps x 4 reps Set 2 – Strength Sets Perform each set for the prescribed reps 1. Heavy KB Goblet Squat – 3 sets of 5 reps (4 second tempo eccentric with 1 second or speed up) Rest for 90 seconds 2. Single Leg Deadlifts each side – 3 sets of 5 reps each side Set 3 - Cardio Conditioning Swing Burpee Ladder Perform this Swing / burpee Ladder for the prescribed reps as a ladder circuit starting at 5 each down to one each 5 SA swings a side 5 burpees 4 SA swings a side 4 Burpees. Continue down to 1 of each. Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS