Скачать с ютуб 40 MIN LEGS AND GLUTES WITH WEIGHTS WORKOUT | Killer Legs | Strong & Toned | Super Sweaty в хорошем качестве

40 MIN LEGS AND GLUTES WITH WEIGHTS WORKOUT | Killer Legs | Strong & Toned | Super Sweaty

#trainwithkaykay #legsandglutes Team Everydaywarrior, Are you ready to let them Legs & Glutes burn and get a real pump? 40 min leg and glutes with weights workout with waiting for your. So grap your appropriate weights (mine were 2x 12,5 kg) and let's smash it! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up ALT. KNEE HUG HAMMIE WALK LEG SWINGS | CIRCLES LEG SWINGS | CIRCLES OPP. WALK OUT 2X CLIMBERS HIGH PLANK ALT. LEG LIFT JUMPING JACKS (1 MIN) 04:21 - 41:10 Workout: 45s 🔥 | 15s off GOBLET SQUAT SIDE TO SIDE PLYO SQUAT SUMO SQUAT TEMPO SQUAT SPLIT SQUAT ONE SIDE SPRINTER JUMP SAME LEG SUP. SINGLE LEG RDL SWITCH SIDES NEXT ROUND CHINESE PLANK WALK SQUAT CLEAN 2X ALT. REV. LUNGES 2X JJ – 2X JUMPING LUNGES KANG SQUAT BEAR CRAWL – 2X CATCHER REV. LUNGE CALF – KNEE DRIVE SWITCH SIDES NEXT ROUND FAST FEET (ROUND 2: CALF RAISES) FROG GLUTE BRIDGE (ROUND 2: GLUTE BRIDGE) ALT. PLYO GLUTE HOPS (ROUND 2: GLUTE BRIDGE HOLD) RDL GOOD MORNING – SQAT JUMP 3X SWINGS – GOBLET SQUAT HALF LEG COMMANDO SWITCH LEGS - 2. ROUND. 41:54 - 45:46 | FINISHER: 20s 🔥 | 10s off FINISHER: 30 | 10 SQUATS SQUAT WALK JUMPING LUNGES ALT. SPRINTER JUMPS PULSED - SQUATS PLYO SIDE SQUAT COMMANDO SQUAT JUMP 2X JJ – FLYING STAR 46:14 - 50:34 Cool Down RISING WARRIOR DYNAMIC HAMSTRINGS DEEP LUNGE HALF KNEELING COUCH STRETCH DEEP LUNGE OPP. HALF KNEELING COUCH STRETCH OPP. ALT. SEATED GLUTE SPINE STRETCH LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x 12,5 kg each * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.