Скачать с ютуб 18 Minute ABS WORKOUT For a SIX PACK With No Equipment в хорошем качестве

18 Minute ABS WORKOUT For a SIX PACK With No Equipment

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com Hey #CrockFitters! This workout is going to make those abs buuuurn! Do this workout regularly to gain strength and muscle in your six pack, and make sure you partner this with healthy nutrition and an active lifestyle. Maybe add my cardio workouts with this for best results in revealing those abs! Have fun, work hard, and drop a comment! :) 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:20 ABS circuit 1 05:50 ABS circuit 2 11:25 ABS circuit 3 16:50 Stretch 18:10 IMPORTANT INFO ABOUT ABS 18:50 See ya! :) SONG Get Am by Paris Burns here https://t.lickd.co/631a839f6c0e41ccaa... License ID: JmbK8G5vnyA Get this and other songs for your next YouTube video at https://lickd.co Get I've Got The Feeling by Dagfest here https://t.lickd.co/41d30f96d9b64d72b5... License ID: GwE0qapn0XQ Get this and other songs for your next YouTube video at https://lickd.co Get Can't Change The Wind by PARADOX here https://t.lickd.co/d5952f57280b4fd0aa... License ID: eRK2gv953zA Get this and other songs for your next YouTube video at https://lickd.co Get Elevator by Andrey Burtaev here https://t.lickd.co/664a843a4d4647a7af... License ID: mqGLE7NKrWB Get this and other songs for your next YouTube video at https://lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #noequipment #noequipmentabs #noequipmentabworkout #noequipmentabsworkout #noequipmentworkout #homeworkoutwithoutequipment #noequipmenthomeworkout #athomeworkoutnoequipment #workoutnoequipment #20minuteabworkout #athomeabsworkoutnoequipment #absworkoutnoequipment #6packworkoutnoequipment ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.