Скачать с ютуб ASS & ABS in 10 Minutes! Daily Workout to Activate & Build Muscle (Glutes & Core) | No Equipment в хорошем качестве

ASS & ABS in 10 Minutes! Daily Workout to Activate & Build Muscle (Glutes & Core) | No Equipment

Hey everyone! Something a little different here right? Well, you asked for it! (some of you did haha). This workout is a short workout that you can do regularly to activate and build your glutes and abs. You don't need any equipment and you can do it anywhere you like. Make sure you give this video a like and comment what workouts you want next? Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com ⁣ 00:00 Intro 00:40 ASS 06:10 ABS 11:45 Outro GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com Please give this video a thumbs up and click subscribe ☺ ⁣ Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ Get £30 off your WHOOP band when you sign up here https://join.whoop.com/crockfit And then join the #CrockFitComunity in the Whoop app using code - COMM-CRCKFT Save 50% off your first track on Lickd and improve your video quality with chart music - https://lickd.co/affiliate/alex-crock... Songs in this workout: Get Cola by CamelPhat, Elderbrook here https://lickd.lnk.to/gyjW2TID!Alex%20... License ID: lEejKzX2pqb Get this and other songs for your next YouTube video at https://lickd.co Get Breaking Me (HUGEL Remix) by Topic, A7S here https://t.lickd.co/291a046503d649288b... License ID: KArXZQN6Jj0 Get this and other songs for your next YouTube video at https://lickd.co Get Billie (Loving Arms) by Fred again.. here https://lickd.lnk.to/3OSeHzID!Alex%20... License ID: DQB5g2MLVYX Get this and other songs for your next YouTube video at https://lickd.co Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!Alex%20... License ID: 3w4W8KAgML8 Get this and other songs for your next YouTube video at https://lickd.co Follow me on instagram @alexcrockford ⁣ ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣