Скачать с ютуб CORE BLASTER | Abs Workout to get Strong & Defined | No Equipment | 18 Minutes | в хорошем качестве

CORE BLASTER | Abs Workout to get Strong & Defined | No Equipment | 18 Minutes |

Hey #CrockFitCommunity! I LOVE THIS ONE! I know you are going to too. It's a perfect workout if you want to work all over the core and gain strength and definition in your abs! All you need is you, and no equipment so you can do this at home or the gym or anywhere. Have fun, please comment below and let me know how it goes :) Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ Get my Under Armour outfits here!⁣ https://www.underarmour.co.uk Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ Follow me on instagram @alexcrockford ⁣ 00:00 Intro 00:30 Warm up 02:20 Circuit 1 08:30 Circuit 2 14:50 Circuit 3 21:06 Stretch 22:30 Outro ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣