Скачать с ютуб BUILD YOUR BICEPS with Dumbbells in Just 10 Minutes в хорошем качестве

BUILD YOUR BICEPS with Dumbbells in Just 10 Minutes

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE Hey team! Who's ready to build their biceps? This workout will help get your biceps pumped in just 10 minutes. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO! ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:34 Activation 01:50 Main section 09:00 Halves section! 11:50 HOLD!!! 12:55 Stretch 13:40 Outro SONGS Get Metro Music by David Guetta here https://t.lickd.co/5af5ea6da81b4b20a1... License ID: w32q9pg46L0 Get this and other songs for your next YouTube video at https://lickd.co Get Toy Story by David Guetta here https://t.lickd.co/88a8821492ca45c6b8... License ID: L4vYxOGNjR7 Get this and other songs for your next YouTube video at https://lickd.co Get Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/oVpfAKID!Alex%20... License ID: XEQ2R844DNd Get this and other songs for your next YouTube video at https://lickd.co Get Remember (Instrumental) by Becky Hill, David Guetta here https://lickd.lnk.to/duqOEQID!Alex%20... License ID: Jnl7RN4d71v Get this and other songs for your next YouTube video at https://lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #armworkoutwithdumbbells #bicepworkoutwithdumbbells #10minuteworkout #bicepsworkoutwithdumbbells #dumbbellbicepworkout #bicepsworkoutathomewithdumbbells #dumbbellbicepsworkout #dumbbellarmworkout #dumbbellworkout #exerciseswithdumbbells #bicepswithdumbbells #bicepexerciseswithdumbbells #10minutebiceps #bicepsin10 ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.