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Why Scap Retraction Drills Are Ruining Your Mechanics

Why am I not a fan of scap retraction drills?🧐 They generally lead to a horizontal yank of the elbow as the pitcher attempts to force this static position. Ironically, this ruins the sequence/flow of the entire arm spiral and limits that deep, well-timed retraction. Yanking horizontally into scap retraction tends to lead to excess counter-rotation and a corresponding yanking open of the trunk before the arm has a chance to flip up while the trunk is closed. Chasing static positions like scap retraction and hip/shoulder separation is dangerous - how you flow in/out of these positions is ultimately what matters if you're looking to emulate elite throwers. Well-timed scap retraction (with the forearm vertical and trunk closed) happens as a result of this relaxed pendulum action. The arm travels along this loop, passing through scap retraction and perfectly transitioning into the plane of trunk rotation. - Stuck? Looking for guidance in your own baseball journey? We’ve had 38 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way. - Email [email protected] for more info. - 📲 SOCIAL MEDIA 📲 ►Twitter:   / treadathletics   ►Instagram:   / tread_athletics   - 🎯 TREAD LINKS 🎯 ►Results: https://treadathletics.com/featured-s... ►Coaching info: https://treadathletics.com/coaching/ ►Free downloads: https://treadathletics.com/free-stuff/ - 🚨 ESSENTIAL CONTENT 🚨 Breakdowns ⚾️ 🎥 ►: Jacob deGrom:    • The Evolution of Jacob DeGrom's Pitch...   ►: Chase Petty:    • How Does Chase Petty Throw 100 MPH? |...   ►: Jack Leiter:    • What Makes Jack Leiter So Dominant? |...   ►: Marcus Stroman:    • How Does Marcus Stroman Throw Hard at...   - Athlete Transformations 📈 ►: MLB Pitcher Throws 101 mph in Bullpen:    • MLB Pitcher Throwing 100+ MPH In A Bu...   ►: How Jacob Coats went from 92 to 98 and Signed:    • From Undrafted To 98 MPH & Signed | T...   ►: How Rohan Handa went from mid 80s to 97+ and Drafted:    • From mid 80's to 97+ mph & 5th Round ...   - Pitching Tips ✍️ ►: Top 7 Pitching Velo Hacks:    • Top 7 Pitching Velocity Hacks to Try ...   ►: 5 Tips to Throw Strikes:    • Struggling to Throw Strikes? | 5 Tips...   ►: Can Anyone Throw 90 mph:    • Can Anyone Throw 90 MPH?