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Throw Harder By Using Back Leg Tension

In this video, we discuss the importance of creating tension in the back leg when throwing a baseball. We emphasize the need to connect upper and lower body movements and to focus on rotational movements rather than linear ones. We also discuss the importance of individualizing training based on an athlete's specific needs and the value of incorporating radar feedback into training. We stress the importance of paying attention to an athlete's subjective experience and feel, as this can be more important than what is seen on video. 0:00 Intro 3:10 Importance of loading the spring. 6:09 What does it feel like to create tension? 11:50 How do you know when you’re over coil? 14:43 Hooking the rubber. 25:17 Finding the best position for rotational power. 28:41 Where to start with hip tension? 32:06 The difference between a Hershiser drill and the stick hinge drill. 40:39 The importance of loading into your lower half drills. 44:01 Shifting your feet to get a full delivery. 53:02 The importance of understanding the concept of mobility. - Looking for guidance in your baseball career? - We’ve had 47 draft picks, 500+ College commitments, 50+ Free Agent signs, and 10 MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process. - Email [email protected] for more info. - 📲 SOCIAL MEDIA 📲 ►Twitter:   / treadathletics   ►Instagram:   / tread_athletics   - 🎯 TREAD LINKS 🎯 ►Results: https://treadathletics.com/featured-s... ►Coaching info: https://treadathletics.com/coaching/ ►Free downloads: https://treadathletics.com/free-stuff/ - 🚨 ESSENTIAL CONTENT 🚨 Breakdowns ⚾️ 🎥 ►: Jacob deGrom:    • The Evolution of Jacob DeGrom's Pitch...   ►: Chase Petty:    • How Does Chase Petty Throw 100 MPH? |...   ►: Jack Leiter:    • What Makes Jack Leiter So Dominant? |...   ►: Marcus Stroman:    • How Does Marcus Stroman Throw Hard at...   - Athlete Transformations 📈 ►: MLB Pitcher Throws 101 mph in Bullpen:    • MLB Pitcher Throwing 100+ MPH In A Bu...   ►: How Jacob Coats went from 92 to 98 and Signed:    • From Undrafted To 98 MPH & Signed | T...   ►: How Rohan Handa went from mid 80s to 97+ and Drafted:    • From mid 80's to 97+ mph & 5th Round ...   - Pitching Tips ✍️ ►: Top 7 Pitching Velo Hacks:    • Top 7 Pitching Velocity Hacks to Try ...   ►: 5 Tips to Throw Strikes:    • Struggling to Throw Strikes? | 5 Tips...   ►: Can Anyone Throw 90 mph:    • Can Anyone Throw 90 MPH?