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How to Throw Harder | Improving Layback

Want to learn more about how to improve layback to throw harder? You’ve come to the right place. In this 30+ minute clinic on the concept of “layback”, we dive into how to improve your layback, assess if it's an issue in your mechanics, and understand whether it's a mechanical or mobility issue at the root cause. Sit back and pull out the notepad. - How to Sync the Arm into the Plane of Rotation https://treadathletics.com/plane-of-r... - Email us at [email protected] to claim your FREE PDF, a sample routine addressing limited layback! - Chapters: - 0:00 How to Improve Layback 0:30 Understanding Layback 5:10 Is More Layback Better? 11:52 Like and Subscribe 12:21 Injury Considerations 16:17 Is More Throwing the Answer? 18:45 Tissue and Mobility Work 24:01 Fixing Arm Timing Issues 26:13 Fixing Arm Plane Issues 28:20 Addressing Throwing Posture 30:13 “Fake” Layback 32:23 FREE PDF ROUTINE - Stuck? Looking for guidance in your own baseball journey? We’ve had 27 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way. -⠀ Email [email protected] for more info.⠀⠀ - ►Twitter:   / treadathletics   ►Instagram:   / tread_athletics   - ►Our results: https://treadathletics.com/featured-s... ►Coaching info: https://treadathletics.com/coaching/ ►Free downloads: https://treadathletics.com/free-stuff/ ►Video analysis: https://treadathletics.com/video-anal...