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The Turkish Get-Up: Step-by-Step Tutorial

Get 3 FREE follow-along kettlebell workouts plus our mobility warmup and stretching cooldown: https://learnkettlebells.com/yt/473-y... For more FREE kettlebell training programs, workouts, tips, and a beginner's buyer's guide, go here: https://www.catandchau.com/free/ If you’re new to get-ups, START HERE! 📍 This is the step by step, easy to follow tutorial on the kettlebell Turkish getup you’ve been looking for. Safety tip: Make sure you learn the positions and transitions of the kettlebell Turkish get-up before you add weight. 0:00 — Intro 0:45 — Bob Ross cameo 🎨 1:04 — How to do the get-up 3:09 — Top 5 tips for your get-up practice 3:23 — Anti-shrug your shoulders 3:31 — Lock your elbows 3:44 — Straighten your wrist 3:58 — Linkage, not leakage 4:10 — Maintain a neutral spine 4:23 — Rock on 🤘 Don’t miss our popular kettlebell get-up troubleshooting series! //PART 1 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 1: ROLL TO ELBOW & PRESS TO PALM [8 MISTAKES TO FIX]    • The Get-Up Part 1: Roll to Elbow & Pr...   //PART 2 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 2: LOW SWEEP TO STAND [7 MISTAKES TO FIX]    • The Get-Up Part 2: Low Sweep to Stand...   //PART 3 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 3: GOING DOWN [5 MISTAKES TO FIX]    • The Get-Up Part 3: Going Down [5 Mist...   //PART 4 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 4: GOING DOWN, CONT’D [6 MISTAKES TO FIX]    • The Get-Up Part 4: Going Down, Cont’d...   //PART 5 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 5: THE BELL-SIDE ARM [4 MISTAKES TO FIX]    • The Get-Up Part 5: The Bell-Side Arm ...   #kettlebell #turkishgetup #strongfirst //FREE RESOURCES: ○ KETTLEBELL SIZE RECOMMENDATIONS FOR MEN & WOMEN + 8 WEEKS OF WORKOUTS: The exact three kettlebells you need to buy, plus a free 8-week training program: https://mailchi.mp/learnkettlebells/k... ○ KETTLEBELL SNATCH GUIDE: 4 game-changing tips for a more powerful, efficient snatch: https://mailchi.mp/catandchau.com/fre... ○ SNATCH TEST TRAINING PLAN: Free 6-week training plan to crush the SFG 5-minute kettlebell snatch test: https://mailchi.mp/catandchau/snatch-... ○ 4 KETTLEBELL WORKOUTS: You only need 1 bell to do these skill-focused, strength-building, 30-minute kettlebell workouts: https://www.catandchau.com/freeworkout/ ○ 5 FREE WORKOUTS FOR OUR YOUTUBE SUBSCRIBERS: 3 of our most popular follow-along kettlebell workouts, a full-body warmup, and a stretching cooldown – a free gift our awesome YouTube subs. https://learnkettlebells.com/yt/473-y... //LEARN KETTLEBELLS WITH US: Kettlebell tutorials and 30-minute workouts — because your workouts shouldn’t empty your wallet or clear your calendar. https://learnkettlebells.com/ //JOIN OUR EMAIL LIST: http://eepurl.com/hF5-dT //SUBSCRIBE TO OUR CHANNEL @CATCHAU: https://www.youtube.com/c/CatChau?sub... //KETTLEBELL 101 COURSE FOR BEGINNERS: https://learnkettlebells.com/pages/ke... //COME SAY HI! Instagram:   / catandchau   Website: https://www.catandchau.com/ //PERSONAL TRAINING: One-on-one and semi-private coaching: https://www.catandchau.com/apply/ //CONTACT: Email: [email protected] //OUR FAVE KETTLEBELLS: ○ Kettlebells: https://www.catandchau.com/recommende... ○ Chalk: https://amzn.to/37GhVFe //DISCLAIMERS: ○ Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content! ○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and LearnKettlebells harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. → Technique-focused kettlebell and strength videos that will make you stronger. ←