Скачать с ютуб The TURKISH GET UP (step by step) в хорошем качестве

The TURKISH GET UP (step by step)

► Beginner Kettlebell Course ⇢ https://zackhenderson.com/kettlebell-... Full Article: https://zackhenderson.com/the-ultimat... ▼▼▼ KETTLEBELL PROGRAMS ▼▼▼ ► Kettlebell Synergy⇢ https://zackhenderson.com/kettlebell-... ► Master the Kettlebell ⇢ https://zackhenderson.com/kettlebell-... ► {FREE} Kettlebell Swing Masterclass ⇢ https://zackhenderson.com/swing-maste... Connect with Zack: 📹 Subscribe to the channel:    / zackhenderson   🌍 Website: https://www.zackhenderson.com Online Coaching Program ⇢ https://zackhenderson.com/coaching The Turkish Get-Up is a foundational kettlebell exercise and develops your core, shoulders, mobility, stability, and overall athleticism. In this video, I show you how to perform the kettlebell Turkish get-up step by step. Check out my other kettlebell guides:    • Kettlebell 101   Zack Henderson is a strength coach in Nashville, TN. He enjoys working with students of all skill levels to become stronger than they ever thought possible. #Turkishgetup 0:00 Intro to the Turkish Get-Up 1:56 TGU overview of steps 2:57 Disclaimer - learn without weight first! 4:20 Set-up 6:12 Roll Up 6:47 Post Up 7:11 Bridge Up 7:48 Leg Sweep 8:47 Low Sweep 9:00 Hip Hinge & Pop 9:55 Lunge Up 11:03 Reverse Lunge 11:35 Open & Hinge the Hip 12:17 Sweep Down 12:36 Fold Elbow & Wave Down 12:50 Roll Over 13:19 How to Breathe in the TGU