Скачать с ютуб Fix Your Kettlebell Clean: No Bruised Wrists! [Part 1 of 3: Taming the Arc] в хорошем качестве

Fix Your Kettlebell Clean: No Bruised Wrists! [Part 1 of 3: Taming the Arc]

Get 3 FREE follow-along kettlebell workouts plus our mobility warmup and stretching cooldown: https://learnkettlebells.com/yt/473-y... For more FREE kettlebell training programs, workouts, tips, and a beginner's buyer's guide, go here: https://www.catandchau.com/free/ When you clean your kettlebells, do they land hard and bash your wrists and forearms? You’re not alone. I think everyone does the old “fling-and-bang” technique when they’re first learning the kettlebell clean. I know I did! When the bells are small, you can get away with less-than-stellar technique. But when the bells get heavy, you have to learn how to clean them skillfully. If you want to avoid bruising your wrists and forearms, and you want your kettlebell clean to set you up for success in your next lift (and not ruin it), you have to learn how to tame the arc. This is Part 1 of our three-part series all about the kettlebell clean. Watch this video and learn how to finesse the kettlebells into the rack with zero impact and no banging. 0:00 — Fix Your Kettlebell Clean [Part 1 of 3] 1:20 — Problem #1: Not Taming the Arc 2:14 — The Elbow Drive 2:43 — Slow-Mo Clean 3:22 — Cheat Clean 4:14 — Mid-Pull 5:42 — Row Into Dead Clean 6:33 — Problem #2: Casting 7:14 — Spiral the Bells Down 7:36 — Flashlight Analogy 8:00 — Cheat Clean Drop Watch Part 2 here: Fix Your Kettlebell Clean: The Rack [Part 2 of 3]:    • Fix Your Kettlebell Clean: The Rack [...   Watch Part 3 here: Fix Your Kettlebell Clean: Power Production [Part 3 of 3]:    • Fix Your Kettlebell Clean: Power Prod...   #kettlebellclean #kettlebell #strongfirst //FREE RESOURCES: ○ KETTLEBELL SIZE RECOMMENDATIONS FOR MEN & WOMEN + 8 WEEKS OF WORKOUTS: The exact three kettlebells you need to buy, plus a free 8-week training program: https://mailchi.mp/learnkettlebells/k... ○ KETTLEBELL SNATCH GUIDE: 4 game-changing tips for a more powerful, efficient snatch: https://mailchi.mp/catandchau.com/fre... ○ SNATCH TEST TRAINING PLAN: Free 6-week training plan to crush the SFG 5-minute kettlebell snatch test: https://mailchi.mp/catandchau/snatch-... ○ 4 KETTLEBELL WORKOUTS: You only need 1 bell to do these skill-focused, strength-building, 30-minute kettlebell workouts: https://www.catandchau.com/freeworkout/ ○ 5 FREE WORKOUTS FOR OUR YOUTUBE SUBSCRIBERS: 3 of our most popular follow-along kettlebell workouts, a full-body warmup, and a stretching cooldown – a free gift our awesome YouTube subs. https://learnkettlebells.com/yt/473-y... //LEARN KETTLEBELLS WITH US: Kettlebell tutorials and 30-minute workouts — because your workouts shouldn’t empty your wallet or clear your calendar. https://learnkettlebells.com/ //JOIN OUR EMAIL LIST: http://eepurl.com/hF5-dT //SUBSCRIBE TO OUR CHANNEL @CATCHAU: https://www.youtube.com/c/CatChau?sub... //KETTLEBELL 101 COURSE FOR BEGINNERS: https://learnkettlebells.com/pages/ke... //COME SAY HI! Instagram:   / catandchau   Website: https://www.catandchau.com/ //PERSONAL TRAINING: One-on-one and semi-private coaching: https://www.catandchau.com/apply/ //CONTACT: Email: [email protected] //OUR FAVE KETTLEBELLS: ○ Kettlebells: https://www.catandchau.com/recommende... ○ Chalk: https://amzn.to/37GhVFe //DISCLAIMERS: ○ Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content! ○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and LearnKettlebells harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. → Technique-focused kettlebell and strength videos that will make you stronger. ←