Скачать с ютуб One-Arm Kettlebell Swing: 3 Drills for a Stronger Swing в хорошем качестве

One-Arm Kettlebell Swing: 3 Drills for a Stronger Swing

Get 3 FREE follow-along kettlebell workouts plus our mobility warmup and stretching cooldown: https://learnkettlebells.com/yt/473-y... For more FREE kettlebell training programs, workouts, tips, and a beginner's buyer's guide, go here: https://www.catandchau.com/free/ If you’re training Pavel’s Simple and Sinister protocol, use these tips and drills for a stronger kettlebell swing! The whole idea of the one-arm swing is to stay square. The kettlebell wants to pull your body into rotation. Your job is to fight that rotation. The heavier the kettlebell, the harder the fight. The one-arm kettlebell swing is more challenging than the two-arm kettlebell swing because the asymmetrical load recruits more muscles — especially core muscles. In this video (part 1 of our series on the one-arm kettlebell swing), learn how to stay square in your setup, and during your hike and backswing. 0:00 — Intro 0:56 — Problem 1: Asymmetrical Setup 1:38 — Problem 2a: Rotating on the Backswing 1:51 — Problem 2b: Rodeo Arm 2:14 — Drill 1: One-Arm Sumo Kettlebell Deadlift 2:49 — Drill 2: One-Arm Hikes 3:30 — Watch Parts 2 and 3! #kettlebellswing #kettlebell #strongfirst //FREE RESOURCES: ○ KETTLEBELL SIZE RECOMMENDATIONS FOR MEN & WOMEN + 8 WEEKS OF WORKOUTS: The exact three kettlebells you need to buy, plus a free 8-week training program: https://mailchi.mp/learnkettlebells/k... ○ KETTLEBELL SNATCH GUIDE: 4 game-changing tips for a more powerful, efficient snatch: https://mailchi.mp/catandchau.com/fre... ○ SNATCH TEST TRAINING PLAN: Free 6-week training plan to crush the SFG 5-minute kettlebell snatch test: https://mailchi.mp/catandchau/snatch-... ○ 4 KETTLEBELL WORKOUTS: You only need 1 bell to do these skill-focused, strength-building, 30-minute kettlebell workouts: https://www.catandchau.com/freeworkout/ ○ 5 FREE WORKOUTS FOR OUR YOUTUBE SUBSCRIBERS: 3 of our most popular follow-along kettlebell workouts, a full-body warmup, and a stretching cooldown – a free gift our awesome YouTube subs. https://learnkettlebells.com/yt/473-y... //LEARN KETTLEBELLS WITH US: Kettlebell tutorials and 30-minute workouts — because your workouts shouldn’t empty your wallet or clear your calendar. https://learnkettlebells.com/ //JOIN OUR EMAIL LIST: http://eepurl.com/hF5-dT //SUBSCRIBE TO OUR CHANNEL @CATCHAU: https://www.youtube.com/c/CatChau?sub... //KETTLEBELL 101 COURSE FOR BEGINNERS: https://learnkettlebells.com/pages/ke... //COME SAY HI! Instagram:   / catandchau   Website: https://www.catandchau.com/ //PERSONAL TRAINING: One-on-one and semi-private coaching: https://www.catandchau.com/apply/ //CONTACT: Email: [email protected] //OUR FAVE KETTLEBELLS: ○ Kettlebells: https://www.catandchau.com/recommende... ○ Chalk: https://amzn.to/37GhVFe //DISCLAIMERS: ○ Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content! ○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and LearnKettlebells harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. → Technique-focused kettlebell and strength videos that will make you stronger. ←