Скачать с ютуб 1km (10min) low intensity walking home workout for older adults and seniors to get moving в хорошем качестве

1km (10min) low intensity walking home workout for older adults and seniors to get moving

Looking to get the arms and legs moving? Want to go for a walk but it's raining outside? We've got the answer for you with our Walking Workouts! Get a great cardio workout and get your steps up without leaving your lounge. We've got both a standing and seated option for you, so come and join us as we walk together. Love the workout? Buy the DVD and get three great walking workouts on one disc! https://bit.ly/3q0gJJk Subscribe now for new workouts, or take out an online membership to access a huge unlimited range of 10, 20 and 30min workouts anywhere, anytime - https://bit.ly/3t52RKZ. Are you instructor looking for more ideas for your group fitness classes? Check out our range of online training options - https://bit.ly/TAFtraining. THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Facebook -   / thirdagefitnessau   Did you complete the workout? Let us know what you think in the Comments below, or click on the Like button! Music licensed by Muscle Mix Music -- http://www.musclemixes.com. Used with permission.