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4 Essential Movements to Prepare Your Pelvis for Birth

Join Gina, a perinatal fitness trainer, doula, and mom of 4, as she breaks down four key movement patterns to incorporate into your prenatal routine. These movements create space within various levels of the pelvis, facilitating easier navigation and rotation for the baby during birth. Learn about bilateral and unilateral hip rotations, pelvic tilting, and asymmetrical movements, all designed to support a strong and pain-free pregnancy. Don’t forget to visit mamastefit.com to discover detailed exercises and programs available in both app-based and on-demand formats, and save with discount codes mentioned in this video! 00:00 Introduction to Prenatal Movements 00:47 Understanding the Pelvic Inlet 02:12 Mid Pelvis Movements 03:13 Pelvic Outlet Movements 04:39 Practical Exercises for Pelvic Space 08:17 Conclusion and Program Offerings Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------