Скачать с ютуб 3 Must-Know Tips to Relax Your Pelvic Floor for Labor в хорошем качестве

3 Must-Know Tips to Relax Your Pelvic Floor for Labor

3 Techniques to Release Pelvic Floor Tension During Labor Join Gina, a perinatal fitness trainer and birth doula, as she shares three effective methods to release pelvic floor tension during childbirth. Discover the connection between the jaw and pelvic floor, the benefits of laboring on the toilet, and how jiggling techniques can help ease tension. These strategies aim to make labor more comfortable and manageable. For more tips and comprehensive courses on childbirth preparation, visit mamastefit.com and use the discount code mentioned in this video to save 10%, in addition to bundling courses for another 15% off! 00:00 Introduction to Pelvic Floor During Pregnancy and Birth 00:37 Understanding the Pelvic Floor's Role 01:13 Releasing Tension: Jaw and Pelvic Floor Connection 03:07 Laboring on the Toilet for Pelvic Floor Relaxation 03:48 Jiggling Techniques to Release Pelvic Floor Tension 05:04 Summary and Additional Resources ===== Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------