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Скачать с ютуб Help Your Baby Engage for Birth! Prenatal Exercises to Create More Space! в хорошем качестве

Help Your Baby Engage for Birth! Prenatal Exercises to Create More Space! 1 год назад


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Help Your Baby Engage for Birth! Prenatal Exercises to Create More Space!

Help your baby engage into your pelvis in preparation or during labor! Check out our top exercises to create more space in the top of your pelvis. In this video: 0:00 Introduction 1:20 Movement #1 1:34 Movement #2 1:56 Movement #3 4:36 Release the Lats 6:01 Release the Hip Flexors 6:26 Quad Release 7:52 Strengthening Exercises: Deadlifts 8:56 Pelvic Tilts 8:59 Hip Shifting 12:20 Prenatal Fitness Programs 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-la... 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/prenatal-fitne... —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... www.mamastefit.com www.facebook.com/mamastefit www.instagram.com/mamastefit

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