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Top 5 Hip Mobility Exercises for a Better Pregnancy | MamasteFit

Join Gina, a perinatal fitness trainer and birth doula, as she guides you through a 10-minute hip mobility routine designed to release tension in the pelvic floor, enhance thoracic mobility, and improve overall movement. Perfect for any time of day (including bedtime!), this routine includes five key exercises: Frog's Pose, One-Sided Groin Stretch with Adductor Rock Back, Pigeon Pose, 90/90 Position, and Hero's Child's Pose. Gina, who is currently pregnant with her fourth child, also introduces her book 'Training for Two,' which offers comprehensive prenatal fitness guidance. Access more support through MamasteFit's online prenatal programs!! 00:00 Introduction to Hip Mobility Routine 00:29 About the Instructor and Her Routine 01:00 Book Announcement: Training for Two 02:00 Preparing for the Routine 03:13 Frog Pose for Groin Stretch 04:29 Adductor Rock Backs 06:59 Pigeon Pose for Glute Stretch 09:29 90/90 Position for Hip Rotation 11:59 Hero's Child Pose for Pelvic Stretch 13:30 Conclusion and Additional Resources === Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------