Скачать с ютуб 40 Min Resistance Band Upper Body Workout At Home | 2 x 20 Min No Repeat Supersets в хорошем качестве

40 Min Resistance Band Upper Body Workout At Home | 2 x 20 Min No Repeat Supersets

No equipment? No problem! Let's tone our entire upper body with this power 40 minute resistance band upper body workout at home. This home workout is structured as two no repeat sessions that are 20 minutes each. So, if you have 20 minutes, feel free to do just the first half of the workout! We will be strengthening every muscle in our upper body with this resistance band workout - biceps, shoulders, triceps, chest, and back! 📍 resistance bands & outfit linked for you below below For any resistance band workout, time under tension really affects the difficulty (and results). The slower you go, the more you will get out of the workout! We will complete 40 seconds of each exercise, rest for 20 seconds and then move onto the next exercise. We will complete each exercise in the workout once and then complete the entire set again. But, if you only have a short amount of time, feel free to do the set once! Remember to keep your core tight and make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Ju...   Or this one:    • 5 minute WARMUP routine at home || No...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: Shop my RESISTANCE BANDS & WORKOUT SET on My Amazon Storefront: https://www.amazon.com/shop/veralaro Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #ResistanceBandWorkout #BandWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 RESISTANCE BAND WORKOUT DETAILS: 00:00 Intro 01:19 Resistance Band Pull Down 02:19 Long Resistance Band Pull Apart 03:19 Band Overhead Tricep Extension - Right 04:19 Band Overhead Tricep Extension - Left 05:19 Short Resistance Band Pull Apart 06:20 Face Pull 07:20 Bent Over Wide Row 08:20 Seated Row 09:20 Supinated Grip Row 10:20 Lateral Shoulder Raise 11:20 Tate Press - Right 12:20 Tate Press - Left 13:20 90 Degree Shoulder Raise 14:21 Concentration Bicep Curl - Right 15:21 Concentration Bicep Curl - Left 16:21 Resistance Band Chest Fly 17:21 Band Pull Down - Right 18:21 Band Pull Down - Left 19:21 Band Y Raise 20:22 Kneeling Hammer Curl - Right 21:22 Kneeling Hammer Curl - Left 22:22 Bicep Curl & Arnold Press 23:22 Standing Long Band Narrow Press 24:22 Standing Alt Tricep Extension 25:22 REPEAT FULL CIRCUIT ABOVE! DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.