Скачать с ютуб 30 Min Resistance Bands & Dumbbells Back Workout at Home | Toned Back в хорошем качестве

30 Min Resistance Bands & Dumbbells Back Workout at Home | Toned Back

Are you ready to tone & strengthen our back and improve posture? Let's do it with this fire 30 minute home back workout. This workout will challenge every muscle in our back, focusing on upper and mid-back areas. For this workout, we will use the following equipment: 📍 Long resistance bands (link: https://www.amazon.com/shop/veralaro) 📍 2 x 18 lbs dumbbells - discount code "Vera10" (link: https://ybellfitness.com?aff=90) 📍 2 x 25 lbs dumbbells (link: http://liketk.it/3pVRr) Workout details: 00:00 Intro 00:48 SUPERSET 1 Long resistance band pull apart Crescent dumbbell Row Bent over dumbbell fly Dumbbell (or kettlebell) halo 14:08 SUPERSET 2 Long resistance band pull down Bent over alternating supinated row Long resistance band face pull Romanian deadlift (RDL) & rear delt rotation 30:30 SUPERSET 3 Seated long resistance band row Rear delt row Swing & pull-in Bent over wide dumbbell row Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Ju...   Or this one:    • 5 minute WARMUP routine at home || No...   I recommend this triceps set next:    • 10 Min Triceps Workout with Dumbbells...   Or this one for biceps:    • 10 Min Biceps Workout at Home with Du...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: My Amazon Storefront: https://www.amazon.com/shop/veralaro Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #HomeWorkout #BackWorkout #ResistanceBandWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.