Скачать с ютуб 20 Min Resistance Band Upper Body Workout | No Repeat | Mobility & Range of Motion в хорошем качестве

20 Min Resistance Band Upper Body Workout | No Repeat | Mobility & Range of Motion

Let's crush this 20 min upper body resistance band workout at home. This is a complete upper body workout, focusing on back, shoulders, triceps, chest, and biceps. Of course, our core is getting a great workout as well! 📍 8 ᴍɪɴ ᴡᴀʀᴍᴜᴘ :    • Power Full Body Warmup for Home | No ...   📍 ᴏᴘᴛɪᴏɴᴀʟ ꜰᴜʟʟ ʙᴏᴅʏ ᴀᴅᴅ ᴏɴ:    • 🔥 30 Min Full Body Workout at Home | ...   📍 ʟɪɴᴋ ᴛᴏ ʙᴀɴᴅꜱ & ᴛᴏᴘ: https://liketk.it/3JESn We will complete this workout in a NO REPEAT manner, 50 seconds work, 10 seconds rest. Feel free to repeat 2x! This workout is perfect for when you are traveling, working on mobility, short on time, active recovery day, or any time! For all standing upper body exercises, I recommend maintaining a slight bend in the knees for extra stability. Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Top & Bands: https://liketk.it/3JESn 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 🔥 20 Minute Resistance Band Upper Body Workout at Home | No Repeat Details: 00:00 INTRO 01:18 BAND BACK & FORTH PULL DOWN OH EXTENSION RIGHT OH EXTENSION LEFT BENT OVER WIDE ROW 06:18 STANDING FLY BENT OVER ROW STANDING PRESS BICEP HAMMER CURL BILATERAL ROTATION 11:22 ACROSS CURL RIGHT ACROSS CURL LEFT PULL APART LATERAL RAISE PULL DOWN RIGHT PULL DOWN LEFT 17:21 HINGED SUPINATED ROW SHOULDER PRESS LATERAL TRICEP EXTENSION BAND FLY BEHIND BACK TRICEP EXTENSION 22:24 COOLDOWN Vera LaRo Private Community:   / veralarofitsquad   CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaro #UpperBodyWorkout #resistancebands Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.