Скачать с ютуб 20 Min No Repeat Leg Day TABATA Workout at Home | No Equipment в хорошем качестве

20 Min No Repeat Leg Day TABATA Workout at Home | No Equipment

Just 20 minutes, no equipment, and no jumping needed to ignite every muscle in your lower body! Today, we're using a Tabata-style timer—20 seconds of intense work, followed by 10 seconds of rest. Give it everything you've got during those 20 seconds because we only do each exercise once. Want more of a challenge? Repeat the workout twice for an extra burn! Let’s crush this, team! ⚡️ Join as a member to access 300+ ad-free home workouts:    / @veralaro   We will be training every lower muscle in your body with this no repeats & no equipment home workout: legs/quads, glutes, inner & outer thighs, even calves will be on fire. Warmup and cooldown are included in this 20 minute full body workout. No jumping is required - this is a low impact workout. Modifications are provided, but always feel free to leave me questions in the comments if something is not clear. Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 20 Minute No Repeat No Equipment Leg Day TABATA Workout Details: 00:00 Intro 00:14 WARMUP: MOD JACKS SQUAT & KNEE ROT’N R LEG SWING L LEG SWING 90/90 & OVER COSSACK SQUAT 04:43 WORKOUT PRISONER SQUAT HEEL ELEVATED SQUAT CALF RAISES R B STANCE SQUAT L B STANCE SQUAT R B STANCE PULSE L B STANCE PULSE R SPLIT SQUAT L SPLIT SQUAT R SPLIT SQUAT PULSE L SPLIT SQUAT PULSE R SL SQUAT L SL SQUAT R HAMS BRIDGE L HAMS BRIDGE R FWD LUNGE L FWD LUNGE R FWD CURTSY L FWD CURTSY R CURTSY LUNGE L CURTSY LUNGE R SPRINTER LUNGE L SPRINTER LUNGE R REV LUNGE INTO CURTSY L REV LUNGE INTO CURTSY LATERAL SQUAT R LAT LUNGE L LAT LUNGE WALL SIT R WALL SIT L WALL SIT 20:22 COOLDOWN ⚡️ Join as a member to access 300+ ad-free home workouts:    / @veralaro   AFFILIATE LINKS: 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #tabata #NoRepeatWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.