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Building Cardio With Intervals: Short & Intense vs. Long and Sustained

So you want to build an engine - or at least not gasp for breath when you’re running up that hill. Maybe you even want to go for 30 minutes or more at a pace you could hold for hours. But how? Aerobic interval training is my favorite way to build aerobic power good for short bursts, as well as aerobic endurance for long sustained work. And combining bodyweight resistance with cardio tools like the AssaultRunner and Assault Bike Pro help me measure my output to get the same pace every set. Try the Short + Intense (7:59) or the Long + Sustained intervals (10:39) and let me know which you like best! You can find more formats like these in my new Ebook, AEROBIC 40 - an 8-week aerobic progression that’s the companion volume to PUMP 40 for short lifting sessions. Details at https://functional-bodybuilding.com/p... ---- Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...   Check out Functional Bodybuilding's new podcast:    • The 2x2 Rule: A Minimum Dose for Main...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...