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Stop Wasting Your Time Running Intervals

Here are five ways you can get the most from your next interval training workout. These powerful running tips will help you to run faster for longer, and master the challenge of interval running during your marathon training, half marathon training, or what ever you're preparing for. ⚡️ Check out the MIDFOOT PROJECT by RunSmart: https://runsmart.sjv.io/kj7GOz 🔴 WATCH NEXT ➜ 3 Powerful VO2 Max Workouts PRO Runners use to Run Faster for Longer - YOU CAN TOO!    • RUNNING FASTER - The Best Workouts to...   ➜ 5 Easy Things PRO Runners Do To Run Faster (YOU CAN TOO)    • 5 Simple Things PRO Athletes Do To Ru...   ➜ Low Heart Rate Training isn't Working    • Low Heart Rate Training isn't Working   ➜ Secret to Running Faster with a Low Heart Rate    • RUNNING FASTER - Secret to Running wi...   ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness