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5 Moves to Build Muscle Over 40

If you’re over 40 aiming to build muscle, a well-rounded approach is essential. As we age, our bodies undergo various changes, including a decline in muscle mass and a decrease in certain hormone levels. To effectively build muscle and maintain overall health, it’s important to stay consistent, prioritizing resistance training, full range of motion, and overall daily movement. Build joint health and gain strength with this killer workout! CHAPTER 1 - Warmup (00:30) CHAPTER 2 - Cyclist or Heels Elevated Front Squats (01:02) CHAPTER 3 - Single Arm Tripod Row (02:23) Nija Creami Transparent Labs Ad (04:32) CHAPTER 4 - Strength Balance (05:41) CHAPTER 5 - Snatch Grip RDL (06:43) CHAPTER 6 - Low Incline DB Bench Press (07:40) CHAPTER 7 - Core Finsher (09:00) CHAPTER 8 - Leg Raise Complex (09:23) Concluding (10:34) 3 Rounds Bike 60sec Box Step Downs 5/leg Face Pulls (band or cable) + A. Cyclist or Heels Elevated Front Squats Every 3:00 x 3 Working Sets Warmup Set 1: 10 reps @ 21X1 - Easy Effort Warmup Set 2: 10 reps @ 21X1 - Moderate Effort Working Set 1: 10 reps @ 21X1 - RPE 8 Working Set 2: 8 reps @ 21X1 - RPE 8 Working Set 3: Subtract 10-15% of the weight from Set 3 and perform a max rep set @ 20X0 (No Pauses) - RPE 10 (form failure) + B. Single Arm Tripod Row Every 75sec x 8 sets (4/arm) 1st - Right Arm x 8-10reps 2nd - Left Arm x 8-10reps + C1. Snatch Grip RDL @ 31X0 rest 60sec C2. Low Incline DB Bench Press @ 31X0 rest 60sec Warm Up Set - 8-10 Set 1 - 8-10 @ 8/10/RPE Set 2 - 8-10 Same Weight Set 3 - 8-10 Same Weight + Core Leg Raise Complex Cross-body leg raise 5/side Traditional leg raise 5-8reps Isometric tucked l sit 10-20seconds rest 60-90sec x 3 sets Follow Marcus   / marcusfilly   NINJA CREAMI - https://functional-bodybuilding.com/n... AMAZON STORE for NINJA CREAMI - https://www.amazon.com/shop/marcusfil... SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TPL - https://athlete.transparentlabs.com/m... CODE - MARCUS TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Ca...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...