Скачать с ютуб 3 Lessons from Kneesovertoesguy for Lasting Strength & Physique в хорошем качестве

3 Lessons from Kneesovertoesguy for Lasting Strength & Physique

It took many years of training and learning as a coach before I was able to say goodbye to common squatting myths - and I’ve been feeling better ever since. If you’ve ever heard you shouldn’t squat with your knees past your toes, or that the big mover muscles are on the back of your legs so that’s all that should be trained, you’re missing out on valuable training for sport, physique, and longevity. In the two years I’ve become friends with Ben Patrick (kneesovertoesguy), his methods have influenced some of my own. Here are 3 foundational lessons to overcome knee pain, and also incorporate into any strength and conditioning program to look good and move well for decades. Functional Bodybuilding - try Persist free at https://functional-bodybuilding.com/p... ATG Online - check out Ben's training at https://atgonlinecoaching.com Follow Marcus   / marcusfilly   Follow Ben   / kneesovertoesguy   FUNCTIONAL BODYBUILDING MERCH https://functional-bodybuilding.com/s... Look Good and Move Well -TIMESTAMPS- 00:00 Intro 00:23 Our Backstory 01:30 My Backstory 03:37 REGRESS TO PROGRESS 07:03 PRIORITIZE JOINT SPECIFIC STRENGTH 09:05 How I use ATG Principles in Persist 10:49 Thank you!