Скачать с ютуб 🔥 20 Min Full Body Workout at Home With Resistance Bands | No Repeats в хорошем качестве

🔥 20 Min Full Body Workout at Home With Resistance Bands | No Repeats

Grab your bands, and let’s crush this 20 minute full body workout! Each exercise is unique—no repeats—and we’re pushing through 60 second sets with 20 second breaks in between. Take your time with each movement; the slower you stretch the band, the more challenging it gets. If it feels too easy, switch to a heavier band and slow down your reps. Want an extra burn? Repeat the workout twice for an even more intense session! ⚡️ Join as a member to access 300+ ad-free home workouts:    / @veralaro   We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes. Warmup and cooldown are included in this 20 minute full body workout. For this home workout, I will be using just resistance bands! You can find the bands I use linked here: https://liketk.it/4HE6S. Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V Workout Details: 00:00 Intro 00:14 WARMUP: LATERAL SHUFFLE & PUNCH SHOULDER COMBO SQUAT & KNEE ROT’N GREATEST STRETCH CAT/COW 90/90 05:02 WORKOUT BAND SIDE TO SIDE SQUAT ALT RL & PULSE GOOD MORNING BAND ROW WIDE ROW BACK & FORTH CHEST FLY NARROW PRESS & LEG RAISE R CONC CURL L CONC CURL BANDED PLANK TAP BANDED LEG RAISES 20:53 COOLDOWN ⚡️ Join as a member to access 300+ ad-free home workouts:    / @veralaro   AFFILIATE LINKS: 📍 Resistance Bands: https://liketk.it/4HE6S 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #HomeWorkout #FullBodyWorkout #NoRepeatWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.