Скачать с ютуб 🔥 30 Min Bodyweight FULL BODY HIIT Workout at Home | Strength & Cardio | STRONG SUMMER DAY 5 в хорошем качестве

🔥 30 Min Bodyweight FULL BODY HIIT Workout at Home | Strength & Cardio | STRONG SUMMER DAY 5

Welcome to Day 5 of the Strong Summer Program - our final day of the first week! Great job for pushing and sweating through this week. You are amazing!!! Today, we will tone & strengthen our whole body with this fire 30 minute full body bodyweight HIIT workout! We will be training every muscle in our body with this bodyweight workout: arms, shoulders, back, chest, abs/core, legs, and glutes. Remember to go slow & control each movement & take a break whenever you need one - this workout includes some exercises that are extra tough! Jumping is entirely optional: you can walk during any of the exercises that have jumps (for example, you can do walking jacks instead of jumping jacks) - just go at your own speed. I have provided a few alternatives for the jumping exercises for you on the screen. We will perform this full body bodyweight HIIT workout in the following format: - 35 second per exercise - 5 seconds to reset between exercises - 4 exercises per circuit - 40 second rest between circuits - 2 x per circuit The 5 second break is there to give you a chance to reset from one exercise to the next - but don't worry if you need a few more seconds - just go at your speed! As always, the timer is just a suggestion - please feel free to pause this workout and take your time. PUSHUP TIPS (you CAN do pushups!!!) There are a few pushups in today's workout - you can always perform those on the wall or on an incline. If you cannot yet do a full floor pushup, I recommend you start with the wall push ups and then keep moving down the wall - or onto your kitchen counter - for support. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 30 Min BODYWEIGHT FULL BODY HIIT WORKOUT | No Equipment Workout Details: 00:00 INTRO 02:43 HIIT CIRCUIT 1 JUMPING JACKS DEAD STOP PUSH UP TWIST & PUNCH PLANK ARM & SHOULDER TAPS REPEAT HIIT CIRCUIT 1 09:13 HIIT CIRCUIT 2 LATERAL LUNGE HOP SCAPULAR PUSH UP BUTT KICKS PLANK UP & DOWN REPEAT HIIT CIRCUIT 2 15:43 HIIT CIRCUIT 3 SQUAT JUMP PLANK ALT ROW & ROTATION SCISSOR JUMP CRAB CRUNCH REPEAT HIIT CIRCUIT 3 22:17 HIIT CIRCUIT 4 BEAR PLANK TO SQUAT HOLLOW BODY CURTSY PULSE & SIDE RAISE PLANK SEESAW PUSH UP REPEAT HIIT CIRCUIT 4 28:47 HIIT CIRCUIT 5 TRICEP PUSH UP & REACH LEG RAISE & SWIPE UNDER SQUAT TO ROLL BACK & HIP RAISE BEAR PLANK ALT KICK THROUGH REPEAT HIIT CIRCUIT 5 34:52 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ 📍 SHOES & OUTFIT (SIMILAR): https://liketk.it/3BwsE 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #HIITWorkout #FullBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.