Скачать с ютуб 🔥 30 Min NO EQUIPMENT TABATA Workout | FULL BODY HIIT: Legs, Abs & Push | STRONG SUMMER DAY 10 в хорошем качестве

🔥 30 Min NO EQUIPMENT TABATA Workout | FULL BODY HIIT: Legs, Abs & Push | STRONG SUMMER DAY 10

Welcome to Day 10 - our final day of the second week of STRONG SUMMER! So proud of you for pushing yourself, even on days when you may not feel like it. You can do this! Today, we will tone & strengthen our whole body (focusing on abs & core, legs, shoulders, chest, and triceps) with this fire 30 minute full body bodyweight TABATA workout! Remember to engage your core, be mindful of your form, control each movement. Feel free to take a break whenever you need one - this workout includes some exercises that are extra tough! SHOES & OUTFIT LINK: https://liketk.it/3CcZx Jumping is entirely optional: you can walk during any of the exercises that have jumps - just go at your own speed. I have provided a few alternatives for the jumping exercises for you on the screen. We will perform this full body TABATA HIIT workout in the following format: - 20 second per exercise - 10 seconds to reset between exercises - 8 exercises per circuit - 1 minute rest between circuits - 3 x per circuit - NO REPEAT BURNOUT TABATA CIRCUIT to finish! As always, the timer is just a suggestion - please feel free to pause this workout and take your time. PUSHUP TIPS (you CAN do pushups!!!) There are a few pushups in today's workout - you can always perform those on the wall or on an incline. If you cannot yet do a full floor pushup, I recommend you start with the wall push ups and then keep moving down the wall - or onto your kitchen counter - for support. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 30 Min NO EQUIPMENT TABATA Workout | FULL BODY HIIT: Legs, Abs & Push | Bodyweight Workout Details: 00:00 INTRO 02:38 TABATA CIRCUIT 1: TRICEP PUSH UP FAST FEET HOLLOW BODY CRUNCH IN & OUT SQUAT JUMP FOREARM PLANK TORSO ROTATION HOP BACK & FORTH PLANK UP & DOWN - RIGHT PLANK UP & DOWN - LEFT REPEAT TABATA CIRCUIT 1 REPEAT TABATA CIRCUIT 1 17:14 TABATA CIRCUIT 2 PLANK ROTATION & PUSH UP REVERSE LUNGE & KNEE DRIVE - RIGHT REVERSE LUNGE & KNEE DRIVE - LEFT HOLLOW BODY CIRCLES FOREARM PLANK WALK SKI SWING V UP COMBO PLANK TO BEAR PLANK & HOP REPEAT TABATA CIRCUIT 2 REPEAT TABATA CIRCUIT 2 31:51 NO REPEAT TABATA BURNOUT STAR PLANK - RIGHT STAR PLANK - LEFT POWER SKIP BOAT HOLD PLANK HIP & FRONT RAISE SUMO & CHOP TABLETOP HIP RAISE LONG LEVER PLANK 35:52 COOLDOWN AFFILIATE LINKS: 📍 SHOES & OUTFIT: https://liketk.it/3CcZx 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #HIITWorkout #FullBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.