Скачать с ютуб 30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down в хорошем качестве

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down

Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping movements throughout. I will also be showing low impact modifications as well. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So grab your mat and let's get sculpting! 💞 xox Mik EQUIPMENT: - Set of medium weights (two 10LB dumbbells) - Mat (optional) 🤍 WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...   🤍 COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...   💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #strengthandcardio #dumbbellHIIT #HIIT