Скачать с ютуб How to do Salute to the Sun (Surya Namaskar) stepping back - Iyengar Yoga в хорошем качестве

How to do Salute to the Sun (Surya Namaskar) stepping back - Iyengar Yoga

How to do Salute to the Sun (Surya Namaskar) stepping back - Surya Namaskar - Salute to the Sun - is a dynamic practice where we mobilise the whole body. In this practice we'll learn how to move through this sequence by stepping back one leg at a time. Names of the poses in this sequence of Surya Namaskar (in order of sequence): Tadasana - Mountain Pose Urdhva Hastasana - Upward Arm Pose Uttansana - Intense Stretch Pose Anjaneyasana - low lunge Pose Adho Mukha Svanasana - Downward Facing Dog Pose Ardha Chaturanga Dandasana - Half Four Limbed Rod Pose Urdhva Mukha Svanasana - Upward Facing Dog Pose Adho Mukha Svanasana - Downward Facing Dog Pose Anjaneyasana - low lunge Pose Uttansana - Intense Stretch Pose Urdhva Hastasana - Upward Arm Pose Tadasana - Mountain Pose Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • How to do Salute to the Sun (Surya Na...   🌸💛 SUBSCRIBE for weekly yoga: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💟 For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription: 👉 https://www.heatherkitchenyoga.com.au 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.