Скачать с ютуб Basic back bend yoga sequence - Iyengar Yoga в хорошем качестве

Basic back bend yoga sequence - Iyengar Yoga

Basic back bend yoga sequence - In this yoga sequence we practice some of the basic back bending postures such as Cobra pose, Upward facing dog pose and Camel pose along with Upward bow pose (sometimes known as wheel pose). We make use of a bolster (or a pile of blankets) and a couple of bricks / blocks to help inform us of some of the actions required in the poses. Basic back bend yoga sequence. Link to Video tutorial "Ways of practicing the Upward facing bow pose"    • Ways of practicing the Upward Bow Pos...   🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 330 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:15 - Bhujangasana (cobra pose) with bolster 04:34 - Urdhva Mukha Svanasana (upward facing dog pose) with bolster and two bricks / blocks 07:15 - Urdhva Mukha Svanasana to Adho Mukha Svanasana (downward facing dog pose) 10:07 - Ustrasana (camel pose) 12:41 - Urdhva Dhanurasana (upward bow pose) with bolster 15:13 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Basic back bend yoga sequence - Iyeng...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.