Скачать с ютуб 10 Minute Tutorial | How To Do Sun Salutation A в хорошем качестве

10 Minute Tutorial | How To Do Sun Salutation A

In this tutorial, we're breaking down Sun Salutation A. This is the starting point of our Ashtanga Practice, and the movements found within it are our foundation. If practiced correctly, Surya Namaskara A or Sun Salutation A can build strength/flexibility and become a moving meditation. If done incorrectly, it can lead to pain and potentially even injuries. Follow along with this class to help guide you toward a strong and safe Sun Salutation that you can practice for many years to come. Want to see more classes like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it! Be sure to subscribe to our channel and turn on the notifications to see new videos as we upload them. --- WELCOME to our channel where you can find Ashtanga tutorials ranging from quick 5-10 minute lessons to longer 30+ minute led classes (for all levels of experience) that will help you begin and/or maintain your Ashtanga practice. SUBSCRIBE to our channel for MORE free yoga: Check out our online course library! ✨ David & Jelena Yoga Courses ✨ https://www.davidandjelenayoga.com/co... 🔹David's Instagram: @davidrobsonyoga 🔹Jelena's Instagram: @vesic_jelena 🔹Tik Tok: @davidandjelenayoga 🔹Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge