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12min Seated Chair Strength Weights Workout for Older Adults & Seniors (high intensity)

Thanks for joining us! Carol has a challenging seated workout for you, combining upper and lower exercises with dumbbells to build strength all throughout the body. This high intensity workout is great for older adults and seniors wanting to workout at home! Subscribe now for new workouts, or take out an online membership to access a huge unlimited range of 30min workouts anywhere, anytime - https://bit.ly/3t52RKZ. THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Online courses for instructors - https://bit.ly/TAFtraining Facebook - / thirdagefitnessau Did you complete the workout? Let us know what you think in the Comments below, or click on the Like button! Music licensed by Muscle Mix Music -- http://www.musclemixes.com. Used with permission.

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