Скачать с ютуб BARLATES BODY BLITZ Traditional Barre Series 8 workouts with Linda Stejskal в хорошем качестве

BARLATES BODY BLITZ Traditional Barre Series 8 workouts with Linda Stejskal

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates DVD available on my website here: shorturl.at/pKMO4 The electronic downloads are only available from my website here: shorturl.at/bxP67 US customers can buy from Total Fitness DVDs here: shorturl.at/rxDI4 Traditional Barre Series 8 WORKOUT SET Instructor's name: Linda Stejskal Type of Workout: Total Body Sculpting Fitness Level: Intermediate-Advanced Equipment Needed: light dumbbells, chair, Pilates ring for one workout Total Running Time: 195 Minutes Release Date: January 2020 Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! THE SET INCLUDES: Back Body (24): strengthen your hamstrings, glutes, triceps and back with these unique wall and laying exercises. Compound (24): move through flowing dance like movements that will engage both your mind and your muscles. Dynamic (31): get your heart rate up and your muscles burning with dynamic stretch sculpt exercises that will work you from all angles. Large Range (24): use large range of motion exercises to challenge your balance and strength. There are combination moves and challenging crouching moves for maximum burn. Pretzel (25): are you ready for outer thigh, glute and hip death? Work those problem areas with standing and seated pretzel moves. Squats and Tucks (22): use traditional tucks and barre squats to specifically target the thighs and glutes. You will change feet positions for maximum burn and results. Standing Abs & Lower (23): work your abs from all angles with not a crunch in sight. Specifically target the waistline with unique standing barre moves that will also engage the lower body. Full Body (22): a total body express workout that uses compound moves to maximize your results. You will see some flowing warm up moves, fun hand weight and lower combos, a chair lower body sequence and some tough abs to finish. About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 750 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/wel... Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak