Скачать с ютуб Standing Abs Barre Workout with Weights - BARLATES BODY BLITZ Weighted Barre Core в хорошем качестве

Standing Abs Barre Workout with Weights - BARLATES BODY BLITZ Weighted Barre Core

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Weighted Barre Series. A set of 3 workouts that will lengthen and strengthen your entire body. Adding slightly heavier weights to your barre exercises will help you to increase the intensity and take your workouts to a whole new level. Each workout is separated into different exercise groupings to target specific muscle groups so that no part of the body is left unworked! When done on a regular basis this series will give you awesome results. Weighted Barre Core is a comprehensive core workout that will take you through some traditional standing barre work with flowing combinations. Each grouping of exercises layers on the intensity by starting with lighter weights and then progressing to the heavier weights. You will fully fatigue each muscle group before moving on to the next. There are different rep patterns to keep the mind engaged and the muscles guessing! Fitness Level: Intermediate/advanced Equipment: chair and 2 sets of dumbbells light and medium Duration: 39 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: Pressed DVDs and DVD-R: My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak