Скачать с ютуб Ballet Barre Workout Video - BARLATES BODY BLITZ Traditional Barre Compound в хорошем качестве

Ballet Barre Workout Video - BARLATES BODY BLITZ Traditional Barre Compound

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time. In Traditional Barre Compound you will start with large range of motion flowing movements such as plies and side lunges with arm sweeps, then move to a side lunge to passe series, with passe knee in and outs and triceps overhead extensions and a side lunge lift combo, then a front, side and back raise combination with various rep patterns and arm exercises such as side triceps extensions, biceps pulses and shoulder raises. Finish with some more large range of motion moves to get rid ot he lactic acid! There is a lot of balance work in this one, which will engage your core and you will also feel a great cardio factor. Fitness level: intermediate/advanced Equipment: chair and light hand weights Duration: 24 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: Pressed DVDs and DVD-R: My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak