Скачать с ютуб 14 MIN EASY PACE WALKING / 1200 STEPS / AFTER DINNER WALK / BLOOD SUGAR LEVELING WALK / MUSIC ONLY! в хорошем качестве

14 MIN EASY PACE WALKING / 1200 STEPS / AFTER DINNER WALK / BLOOD SUGAR LEVELING WALK / MUSIC ONLY!

Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Do this 1200 step, 14 min workout after a meal to level blood sugar. It is an easier pace with 40 second intervals. If you get into a habit of doing gentle exercise, such as walking, after eating a big meal, you will avoid blood sugar spikes that are not great for your health. This one is music only with easy to follow steps, so pump up the music and have some fun with me! Duration: 14 mins Equipment: none SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE:    / @lindaactive   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Youtube Calm Relax Studio:    / @calmrelaxstudio