Скачать с ютуб 🔥 SPICY ABS & CORE WORKOUT | Lower Abs, Upper Abs & Obliques | STRONG SUMMER DAY 24 в хорошем качестве

🔥 SPICY ABS & CORE WORKOUT | Lower Abs, Upper Abs & Obliques | STRONG SUMMER DAY 24

Welcome to Day 24 of the STRONG SUMMER Program. Let's get our abs & core working at home with this spicy supersets abs workout. We will be working on all the abs & obliques muscles in this intense abs workout, and we will power through it with 20 second rest between exercises - but please pause the video and take breaks when you need them. This is a tough workout, and I struggled through it too! I only work on my abs once per week, and I like to make it count: so prepare to be sore! 📍 SHOP MY WORKOUT EQUIPMENT HERE: https://liketk.it/3E6QD LEG LIFTS & USING YOUR ABS: For any exercises involving leg lifts, there is a tendency to compensate by using your hip flexors to perform the motion. Please be mindful of that and focus on using your abs - not your hip flexors to perform the exercise. You could try squeezing your glutes to prevent the use of hip flexors. HOLLOW BODY CRUNCHES: Please do not pull on your neck during any of the hollow body crunches - if you have a tendency to pull your neck, I'd recommend holding your arms in front of you. We will perform this abs & core workout in the following format: - 3 supersets + no repeat burnout + no repeat low back circuit - 5 exercises per circuit - 40 seconds work - 20 seconds rest - 2 x per circuit I am using 2 x 12 lbs [5.5 kg] dumbbells, but that is completely optional! Please remember that this workout is to tone and strengthen your abdominal muscles - lower abs, upper abs, and obliques. You cannot target a specific area for fat or weight loss: you cannot target to burn lower belly fat - or any area on your body. If you are looking for visible abs, you need to take a look at your overall diet. Remember to breathe! Exhale during the hardest part of each repetition, inhale during the easier part. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Looking for another workout to do today? Try this 30 Min Upper Body Supersets workout:    • Upper Body Workout at Home with Dumbb...   Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 My Workout Equipment: https://liketk.it/3E6QD 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Yoga Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #AbsWorkout #VeraLaRo #LowerAbs Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 SPICY ABS & CORE Workout at Home || Lower Abs, Upper Abs, Obliques | STRONG SUMMER DAY 24 Workout Details: 00:00 INTRO 01:50 ABS SUPERSET 1 HOLLOW BODY CRUNCH V UP COMBO REVERSE PLANK ALT KNEE IN LEG RAISE INTO HIP RAISE ALT TOE REACH REPEAT SUPERSET 1 11:50 ABS SUPERSET 2 PLANK ALT KNEE IN REVERSE DB OVERHEAD CRUNCH PLANK ROTATION SIT UP REPEAT SUPERSET 2 21:54 ABS SUPERSET 3 SIDE PLANK TAP & CRUNCH - RIGHT SIDE PLANK TAP & CRUNCH - LEFT IN & OUT ACROSS BODY CRUNCH - RIGHT ACROSS BODY CRUNCH - LEFT REPEAT ABS SUPERSET 3 31:40 NO REPEAT ABS BURNOUT STAR HOLLOW BODY HOLLOW BODY ALT KNEE IN LONG LEVER PLANK LEG CIRCLES 35:44 LOW BACK FINISHER SUPERMAN PENGUINS ALT SWIMMERS BIRD DOG RIGHT BIRD DOG LEFT 40:54 COOLDOWN DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.