Скачать с ютуб 30 minute Ashtanga Morning Yoga Flow for Beginners в хорошем качестве

30 minute Ashtanga Morning Yoga Flow for Beginners

Ashtanga yoga can be intimidating. It can feel impossible at first and easily discouraged. With direction and effort over a sustained period of time, impossible becomes probable, but it takes work. Take the first step, the first breath. I'll see you on the mat! Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries. Book I wrote about 'Why Yoga Works' : https://amzn.to/33LxvMe 15% off Manduka Yoga mat: https://glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE It should be advised that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Music: Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/