Скачать с ютуб 30 Minute Ashtanga Yoga Flow To Calm Your Mind And Body в хорошем качестве

30 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

Join me for this short and sweet 30-minute Ashtanga yoga body workout. This could also be considered as a short form of Ahstanga yoga. We will be focusing on the ashtanga sun salutation sequence as well as the Ashtanga standing sequence. And so if you only have 30 minutes for your practice, then step on your mat and practice along with me :-) We'll be practicing a 30 Minute Ashtanga Yoga flow, with 5 ashtanga sun salutation A and 3 sun salutations B. From there we are going to move on to padangustasana and padahastasana, followed by Trikonasana A&B, Parsvakonasana A&B, Prasarita Padotanasana A, B, C D, Parsvottanasana, Uttita Hasta Padangustasana and then Ardha Baddha Padmottanasana..We then move on to wheel pose (Urhva Dhanurasana) and then we finish the practice with the 3 final postures: Baddha Padmasana, Padmasana, Utplutih, and then we rest in Savasana. Practice videos: 15 minute Ashtanga:    • 15 minute ashtanga short form | ashta...   20 minute Ashtanga:    • 20 minute Ashtanga Yoga for Beginners...   30 minute Ashtanga:    • 30 Minute Ashtanga Yoga Flow To Calm ...   40 minute Ashtanga:    • 40 Minute Ashtanga Yoga Flow To Calm ...   This is one version of the ashtanga yoga short form that I like to practice when I don't have much time. I hope you enjoy it as much as I do :-) 💌 Sign-up for my newsletters: https://view.flodesk.com/pages/6206db... My Manduka Pro mat: https://amzn.to/3qv7NcI My Canon m50 camera: https://amzn.to/3qyc9jc My Blue Yeti https://amzn.to/3qzriB0 Timecodes 0:00​​ - Ashtanga sun salutation a 06:05​​ - Ashtanga sun salutation b 11:03 - Padaangustasana 12:36 - Trikonasana 15:14 - Parsvakonasana 17:48 - Prasarita Padotanasana 21:35 - Parsvottanasana 23:04 - Utthita Hasta Padangusthasana 26:01 - Ardha Baddha Padmottanasana 27:50 - Urhva Dhanurasana (Wheel Pose) 29:50 - Baddha Padmasana 30:19 - Padmasana 30:45 - Utplutih 31:13 - Savasana *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx #ashtangastanding #ashtangashortform #30MinuteAshtangaYoga