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Скачать с ютуб Ashtanga Express Class with David & Jelena | 30 Minute Yoga Class в хорошем качестве

Ashtanga Express Class with David & Jelena | 30 Minute Yoga Class 2 года назад


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Ashtanga Express Class with David & Jelena | 30 Minute Yoga Class

For those days when a full yoga practice just isn’t possible, this express Ashtanga class allows you to connect with your breath and body in just 30 minutes! In this short class, David will guide you through the standing sequence, backbends, and the last 3 closing poses at a steady but comfortable pace while Jelena expertly demonstrates each pose. It’s the perfect go-to video for when you’ve got a busy schedule or if you’re having a hard time keeping focused or motivated to do your self practice and could use a little guidance. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 Ashtanga Strengthening Flow | Quick Strength & Balance Class | Intermediate Level    • Quick Ashtanga-Inspired Flow for Stre...   🔹 Ashtanga For Beginners with David & Jelena | 30 Minute Class    • Ashtanga For Beginners with David & J...   🔹 60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga    • 60 Minute | Led Ashtanga Half Primary...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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