Скачать с ютуб Ashtanga Primary Led Class in Short Form | 45 minutes class for Busy Ashtangi or Ashtanga Beginner в хорошем качестве

Ashtanga Primary Led Class in Short Form | 45 minutes class for Busy Ashtangi or Ashtanga Beginner

Busy day but don't want to miss your Ashtanga Practice? Starting your adventure with Ashtanga Yoga? WE GOT IT! This is Ashtanga Primary Series in Short Version with Modifications for All Levels. Only 45 minutes of the actual practice - fantastic option for Ashtanga Beginners or Ashtangis having a busy day with limited time for the practice. Have more time? Practice full Ashtanga Primary Series with Doron:    • Primary Series Ashtanga Vinyasa Led C...   OPENING CHANT: Om Vande gurunaam chaaranara vinde / Sandar shita swaatma sukhava bhode / Nishrey yase jaangalika yamane / Samsara hall hala moha shantye / Abate purusha karam / Shankha chakraasi dharinam / Sahara shirasam shvetam / Pranamaami patanjalim / Om * * We are here for you! Without you, there is no us! ✅ SUBSCRIBE to support our free Yoga Classes and Tutorials:    / @doronyoga   Learn about our Story, Events, Retreats and Yoga Teacher Trainings that we offer at stunning, mystical Lake Atitlan, Guatemala : https://doronyoga.com Stay updated and follow us on: Facebook:   / doronyoga   Instagram:   / doronyoga   * * 🗝 Looking for a key to a happy, holistic lifestyle? Get Doron's book here and begin life full of health, joy, success and love! https://doronyoga.com/the-yoga-lifest... 🥑 Hungry? Get a copy of our Doron Yoga Cookbook (includes our famous, superfood cacao Bliss Balls!) https://doronyoga.com/doron-yoga-cook... 📖 Wanna become a Yoga Teacher, deepen your practice, or maybe you have done a Teacher Training but you don't feel confident about your knowledge? Only now our signature Doron Yoga Manual available for sale!: https://doronyoga.com/doron-yoga-manual/ * * As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel. * * Thank you for watching, and practicing with us! Keep smiling and sharing the love for yoga with others! Leave us a comment, we love hearing from you! ❤️ In Bliss, Doron and the Doron Yoga Team #ashtangabeginner #ashtangashort #bestashtangaled