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11-MIN SURPRISING PILATES BELLY FAT BURNING EXERCISES

Hello, my friends! Today we are going to do 11 minutes of surprising Pilates exercises focused on effectively burning belly fat. With simple yet powerful movements, you will tone your abs and speed up calorie burning, all from the comfort of your home. No equipment is needed, just a comfortable space and the motivation to follow along with me. These moves are perfect for anyone looking to strengthen their core and reduce belly fat in a practical and accessible way. Let’s go, let’s work towards our best selves and start this week off right! 💪 Subscribe to the channel for more Pilates workout videos every week! TIMECODES: 00:00 Pilates Walk 00:30 Rest 00:50 Leg Swings 01:26 Rest 01:47 Commandos 02:37 Rest 02:58 Knee Swings 03:32 Rest 03:52 Forward Plank 04:27 Rest 04:47 Toe Taps 05:26 Rest 05:53 Pilates Walk 06:22 Rest 06:43 Leg Swings 07:17 Rest 07:37 Commandos 08:27 Rest 08:47 Knee Swings 09:23 Rest 09:43 Forward Plank 10:16 Rest 10:37 Toe Taps

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