Скачать с ютуб 19 MIN PILATES WORKOUT TO LOSE INCHES OFF YOUR WAIST в хорошем качестве

19 MIN PILATES WORKOUT TO LOSE INCHES OFF YOUR WAIST

Hello, my friends, happy start of the week to all of you! Let’s do a 19-minute Pilates workout focused on helping you lose inches off your waist effectively. With simple movements targeting the core, you will strengthen your abdominal muscles, improve posture, and burn fat around the waist area. This workout can be done in the comfort of your home, without any need for equipment. Just find a comfortable space and follow along with me. Put on light clothing, stay focused, and together we’ll achieve a slimmer and more toned waist! 💪 Subscribe to the channel for more workouts like this every Monday and Thursday! TIMECODES: 00:00 Knee Swings 00:36 Rest 00:56 Hip Dips 01:35 Rest 01:56 Cross Crunches Right 02:37 Rest 02:57 Cross Crunches Left 03:39 Rest 03:59 Toe Taps 04:40 Rest 05:00 Forward Plank 05:33 Rest 05:53 Curl Ups 06:30 Rest 06:51 Commandos 07:42 Rest 08:02 Roll Down 09:23 Rest 09:46 Knee Swings 10:22 Rest 10:43 Hip Dips 11:22 Rest 11:42 Cross Crunches Right 12:21 Rest 12:42 Cross Crunches Left 13:21 Rest 13:41 Toe Taps 14:21 Rest 14:41 Forward Plank 15:14 Rest 15:35 Curl Ups 16:10 Rest 16:30 Commandos 17:20 Rest 17:40 Roll Down