Скачать с ютуб 20 Minute Full Body Weight Vest Workout - Fat Loss WOD Circuit в хорошем качестве

20 Minute Full Body Weight Vest Workout - Fat Loss WOD Circuit

Click the Link To Get The New 28 Day Weight Vest WOD Workout Program Here: https://www.over40shred.com/wvwod-sp Funk Roberts takes you through a 20 minute full body weight vest workout focused on helping you burn calories, improve your muscular endurance, lose weight and get super fit using metabolic training, weight vest and bodyweight exercises. Get the 28 Day Weight Vest WOD workout program click link: https://www.over40shred.com/wvwod-sp My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... 20 Minute Full Body Weight Vest Workout Total Body Weight Vest NO Repeat WOD Perform each exercise for 30 seconds of work followed by 30 seconds rest one after Upper Body Mini Blasters 1. Push Ups 2. Bent Over Rows 3. Hindu Push Ups - Judo Push Ups 4. Superman Lower Body Mini Blaster #1 1. Squat 2. Forward Lunge 3. Close Leg Squats 4. Reverse Lunge Full Body Blaster #1 1. Diamond Push Ups 2. Leg Raises 3. Prisoner Squats 4. Burpee Thrusters Cardio Blaster #1 1. Jumping jacks 2. Kick Ups 3. Mountain Climbers 4. Stationary Sprints Abs Mini Blaster #1 1. V-Ups 2. Hip Thrusts 3. Flutter Kicks 4. Single Leg Raises Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS