Скачать с ютуб 45 Min Total Body Dumbbell Workout | Hybrid Sets Training (BUILD MUSCLE) в хорошем качестве

45 Min Total Body Dumbbell Workout | Hybrid Sets Training (BUILD MUSCLE)

Men Over 40 Expert Funk Roberts and wife former bodybuilder Angela take you on a 45 minutes total body dumbbell workout using hybrid sets training designed to help you build muscle. This total body dumbbell workout uniquely combines ramp sets, progressive sets, cluster sets, pyramid sets, straight sets, and consecutive ladder sets for an unparalleled muscle-building experience. Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Why This Workout? Versatility: Tackles various set structures for comprehensive muscle engagement. Intensity: Experience the blend of different intensity techniques. Results-driven: Tailored for maximum gains and optimization. Target Audience: Men over the age of 40, 50, 60 and beyond My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   BONUS: 45 MIN TOTAL BODY HYBRID SET WORKOUT Perform each exercise for the prescribed reps and sets before moving on to the next: 1. Dumbbell Zercher Squats – 12-10-8-6 reps (Ramp Sets) 2. Incline Dumbbell Chest Press – 12-10-8-8-10-12 reps (Progressive Sets) 3. Staggered RDL to Front Lunge – 12-10-8-8 reps (Consecutive Ladder Set) 4. Bent Over Dumbbell Rows - 5-5-5-5-5 reps (Cluster Sets) 5. Step Up Knee Drive to Reverse Dumbbell Lunge - 12-10-8-8 reps (Pyramid Sets) 6. Half Kneeling Side Lateral Shoulder Raise - 8-8-8 reps (Straight Sets) Timestamps: 0:00 - Intro 1:30 - Dumbbell Zercher Squats 6:47 - Incline Dumbbell Chest Press 14:45 - Staggered RDL to Front Lunge 22:27 - Bent Over Dumbbell Rows 28:02 - Step Up Knee Drive to Reverse Dumbbell Lunge 39:03 - Half Kneeling Side Lateral Shoulder Raise 46:03 - Recap 47:21 - Outro Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   If you found this workout beneficial, please LIKE, SHARE, and SUBSCRIBE for more content! Drop a COMMENT below with how this workout went for you, and any other workouts you'd like to see! WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.