Скачать с ютуб Yoga | Legs, Hips, Shoulders & Core | 37 min | Beginner & Intermediate Level в хорошем качестве

Yoga | Legs, Hips, Shoulders & Core | 37 min | Beginner & Intermediate Level

Welcome to this quick little-bit-of-everything practice that works the legs, hips, shoulders and strengthens the core, ending with Halasana rolls and Savasana. An excellent all over body awakener when the day is too busy for a longer practice. Made with love 💕 X Cat NOTE - During menstruation please avoid Twistings, Core Work and Inversions. If you enjoy this content please consider donating to help keep the channel alive 🌿☀️🙏🏼 Donations: https://paypal.me/OnlineYogaTeaching Website: https://onlineyogateaching.com/ Facebook:   / onlineyogateaching   ➡️ALL PLAYLISTS (300 classes) ☘️:    / onlineyogateaching   ➡️SPECIFIC PLAYLISTS: Mini-Yoga Sessions:    • Quickie Yoga Sessions   Beginner Classes:    • Beginner Level Practices   Intermediate Classes:    • Intermediate Level Yoga Practices   Advanced Classes:    • Advanced Level Practices   Chair Classes:    • Chair Yoga Practices   Restorative Yoga:    • Restorative Yin Yoga & Pranayama   Lower Back Yoga:    • Lower Back Yoga   Maui Aloha Classes:    • Maui Yoga Aloha   BackBending Classes:    • Yoga with Backbends   ➡️YOGA TRAINING MODULES: 🔸BEGINNER: Module A:    • Pure Beginners Yoga Course | Module A...   Module B:    • Beginners Yoga Course. Module B.   🔸INTERMEDIATE: Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.