Скачать с ютуб Yoga | Hips, Core, Twists & Backbends | 58 min | Intermediate Level в хорошем качестве

Yoga | Hips, Core, Twists & Backbends | 58 min | Intermediate Level

Welcome to this full body practice with extra attention to the hips, core and spine. We start gently opening the system with Adho Mukha Svanasanas (heels against the wall) interspersed with hip and shoulder work followed by a dynamic sequence of Paripurna Navasana and arm strengthening Handstands. This is followed by hip releasers, a series of twists to prepare the spine for wall supported Sirsasana and our final burst of Urdhva Dhanurasana. The rest of the practice is a gentle winding down experience from supine twists to Viparita Karani. This practice is both peaceful and vibrant. Peaceful because we take our time to really align in each pose and vibrant because it awakens everything without jarring speed or brutality. Hope that it's useful and fun and that you'll let me know your experience! Made with peace and love 💗 X Cat NOTE - Not a good class if menstruating due to Twists, Core and Inversions. 🙏🏼 If you'd like to support my work I'm grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching About CdR 🌸 - https://onlineyogateaching.com/home/a... ➡️ Website: https://onlineyogateaching.com/ ➡️ Facebook:   / onlineyogateaching   ALL PLAYLISTS (300 classes) ☘️:    / onlineyogateaching   INDIVIDUAL PLAYLISTS: Mini-Yoga Sessions:    • Quickie Yoga Sessions   Beginner Classes:    • Beginner Level Practices   Intermediate Classes:    • Intermediate Level Yoga Practices   Advanced Classes:    • Advanced Level Practices   Chair Classes:    • Chair Yoga Practices   Restorative Yoga:    • Restorative Yin Yoga & Pranayama   Lower Back Yoga:    • Lower Back Yoga   Maui Aloha Classes:    • Maui Yoga Aloha   BackBending Classes:    • Yoga with Backbends   TRAINING MODULES: Beginner Training: Beginners Module A:    • Pure Beginners Yoga Course | Module A...   Beginners Module B:    • Beginners Yoga Course. Module B.   Intermediate Training: Intermediate Module A:    • Intermediate Yoga Training. Module A.   Intermediate Module B:    • Intermediate Yoga Training. Module B   OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.